What’s behind the claims of the Atkins Diet Plan? Condensing how the Atkins Diet works: By restricting carbohydrates intake – which are converted into sugars when digested and used for energy or stored if not immediately used. Our body in turn begins to use stored fat to produce energy, once the levels of sugar (glucose) are not enough. This breakdown of stored body fat is called Ketosis and ultimately what it leads to weight loss
… A deeper look into health benefits and side effects of Atkins Diet
